Daniel Griffiths 10x500m/1:00r row
5,000
Meters
17:38.7
Time
1:45.8
Pace
382
Calories
164
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 27:38.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 32 |
| Stroke Count | 598 |
| Drag Factor | 133 |
July 13, 2025 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.7 | 5,000 | 1:45.8 | 295 | 1315 | 32 | 164 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 33 | 147 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 33 | 155 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 32 | 158 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 33 | 162 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 32 | 164 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | 168 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 33 | 170 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | 171 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 32 | 174 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 33 | 176 |
| r338 |
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Workout Graph
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