Daniel Griffiths 1000m row
1,000
Meters
3:25.6
Time
1:42.8
Pace
77
Calories
166
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 33 |
| Stroke Count | 115 |
| Drag Factor | 126 |
July 09, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1408 | 33 | 166 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 33 | 150 |
| 0:41.9 | 400 | 1:44.7 | 305 | 1348 | 33 | 164 |
| 0:41.8 | 600 | 1:44.5 | 307 | 1355 | 33 | 171 |
| 0:41.1 | 800 | 1:42.7 | 323 | 1410 | 35 | 174 |
| 0:39.5 | 1,000 | 1:38.7 | 363 | 1550 | 33 | 175 |
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Workout Graph
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