Daniel Griffiths 500m row
500
Meters
1:32.7
Time
1:32.7
Pace
44
Calories
164
Heart Rate
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 35 |
| Stroke Count | 55 |
| Drag Factor | 139 |
July 08, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 35 | 164 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | 138 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 35 | 164 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1704 | 35 | 170 |
| 0:18.6 | 400 | 1:33.0 | 435 | 1797 | 35 | 175 |
| 0:18.2 | 500 | 1:31.0 | 464 | 1898 | 36 | 177 |
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Workout Graph
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