Daniel Griffiths 500m row
500
Meters
2:07.0
Time
2:07.0
Pace
30
Calories
108
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 131 |
June 16, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 29 | 108 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 31 | 97 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 31 | 112 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 27 | 113 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 30 | 111 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 30 | 111 |
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Workout Graph
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