Daniel Griffiths 5x1000m/1:00r row
5,000
Meters
18:37.2
Time
1:51.7
Pace
359
Calories
163
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 23:37.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Stroke Count | 584 |
| Drag Factor | 131 |
June 16, 2025 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.2 | 5,000 | 1:51.7 | 251 | 1163 | 31 | 163 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 32 | 151 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 31 | 160 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 31 | 167 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 31 | 168 |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 31 | 173 |
| r118 |
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Workout Graph
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