Daniel Griffiths 10x20c/1:00r row
1,962
Meters
5:49.6
Time
1:29.0
Pace
200
Calories
150
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,466 |
| Overall Time | 15:49.6 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2003 |
| Stroke Rate | 36 |
| Stroke Count | 251 |
| Drag Factor | 188 |
July 04, 2025 14:21:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.6 | 1,962 | 1:29.0 | 495 | 2003 | 36 | 150 |
| 0:43.3 | 224 | 1:36.6 | 388 | 1634 | 35 | 129 |
| 0:41.7 | 219 | 1:35.2 | 406 | 1695 | 33 | 141 |
| 0:39.1 | 211 | 1:32.6 | 440 | 1814 | 34 | 147 |
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 37 | 157 |
| 0:33.9 | 193 | 1:27.8 | 517 | 2078 | 35 | 162 |
| 0:31.5 | 184 | 1:25.5 | 558 | 2220 | 36 | 167 |
| 0:31.3 | 184 | 1:25.0 | 569 | 2257 | 38 | |
| 0:31.5 | 184 | 1:25.5 | 558 | 2220 | 38 | |
| 0:31.0 | 182 | 1:25.1 | 567 | 2250 | 39 | |
| 0:30.5 | 181 | 1:24.2 | 585 | 2313 | 37 | |
| r504 |
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Workout Graph
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