Daniel Griffiths 5:00 row
1,192
Meters
5:00.0
Time
2:05.8
Pace
74
Calories
111
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 127 |
June 18, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 29 | 111 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 101 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 108 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 113 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 117 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 116 |
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Workout Graph
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