Daniel Griffiths 5:00 row
1,065
Meters
5:00.0
Time
2:20.8
Pace
58
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 133 |
July 13, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 | 128 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 127 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 129 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 131 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 127 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 128 |
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Workout Graph
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