Daniel Griffiths 100c row
1,177
Meters
3:55.0
Time
1:39.8
Pace
100
Calories
166
Heart Rate
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 34 |
| Stroke Count | 135 |
| Drag Factor | 130 |
June 13, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.0 | 1,177 | 1:39.8 | 352 | 1510 | 34 | 166 |
| 0:42.3 | 221 | 1:35.7 | 399 | 1674 | 35 | 153 |
| 0:47.6 | 238 | 1:40.0 | 350 | 1504 | 35 | 165 |
| 0:49.1 | 242 | 1:41.4 | 335 | 1453 | 34 | 169 |
| 0:48.7 | 241 | 1:41.0 | 339 | 1467 | 33 | 173 |
| 0:47.3 | 237 | 1:39.7 | 352 | 1512 | 34 | 173 |
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Workout Graph
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