Daniel Griffiths v1:00/1:00r...4 row
1,984
Meters
6:45.7
Time
1:42.2
Pace
161
Calories
160
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,136 |
| Overall Time | 10:45.7 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 33 |
| Stroke Count | 228 |
| Drag Factor | 122 |
July 08, 2025 14:36:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.7 | 1,984 | 1:42.2 | 327 | 1427 | 33 | 160 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 37 | 142 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 35 | 161 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 33 | 170 | |
| r: 1:00 | 42 | ||||||
| 0:45.7 | 198 | 1:55.4 | 228 | 1083 | 28 | 149 | |
| r152 |
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Workout Graph
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Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD
app.erg.zone/w/6LWlPCJgQ9ixz4mILzmnVg