Daniel Griffiths 1000m row
1,000
Meters
3:33.2
Time
1:46.6
Pace
75
Calories
146
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 32 |
| Stroke Count | 115 |
| Drag Factor | 141 |
September 19, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 32 | 146 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 30 | 111 |
| 0:44.3 | 400 | 1:50.7 | 258 | 1186 | 31 | 140 |
| 0:43.1 | 600 | 1:47.7 | 280 | 1262 | 33 | 151 |
| 0:41.2 | 800 | 1:43.0 | 320 | 1402 | 34 | 161 |
| 0:38.0 | 1,000 | 1:35.0 | 408 | 1704 | 35 | 168 |
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Workout Graph
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