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Daniel Griffiths 30x500m/0:45r row

15,000

Meters

54:22.3

Time

1:48.7

Pace

1135

Calories

164

Heart Rate

Rest Distance683
Rest Time22:30.0
Overall Distance15,683
Overall Time1:16:52.3
Average Watts272
Calories Per Hour1236
Stroke Rate31
Stroke Count1757
Drag Factor134

August 27, 2025 13:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:22.3 15,000 1:48.7 272 1236 31 164
1:51.5 500 1:51.5 252 1168 32 132
1:50.7 500 1:50.7 258 1187 31 136
1:49.4 500 1:49.4 267 1219 32 146
1:48.2 500 1:48.2 276 1250 32 154
1:48.8 500 1:48.8 272 1235 32 152
1:48.7 500 1:48.7 273 1237 32 158
1:48.2 500 1:48.2 276 1250 32 158
1:47.9 500 1:47.9 279 1258 32 163
1:48.2 500 1:48.2 276 1250 32 164
1:47.7 500 1:47.7 280 1264 32 166
1:48.6 500 1:48.6 273 1240 31 164
1:48.4 500 1:48.4 275 1245 32 165
1:48.5 500 1:48.5 274 1243 32 168
1:48.6 500 1:48.6 273 1240 31 168
1:48.7 500 1:48.7 273 1237 31 167
1:48.6 500 1:48.6 273 1240 32 169
1:48.6 500 1:48.6 273 1240 31 169
1:48.3 500 1:48.3 276 1248 32 170
1:48.4 500 1:48.4 275 1245 32 169
1:48.8 500 1:48.8 272 1235 31 170
1:49.2 500 1:49.2 269 1225 32 170
1:48.7 500 1:48.7 273 1237 32 171
1:48.8 500 1:48.8 272 1235 31 171
1:49.0 500 1:49.0 270 1230 32 172
1:48.8 500 1:48.8 272 1235 31 172
1:48.5 500 1:48.5 274 1243 32 173
1:48.7 500 1:48.7 273 1237 33 173
1:48.8 500 1:48.8 272 1235 32 175
1:48.6 500 1:48.6 273 1240 31 172
1:48.4 500 1:48.4 275 1245 31 171
r683

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Workout Graph

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