Daniel Griffiths 20:01 row
5,214
Meters
20:01.0
Time
1:55.1
Pace
361
Calories
171
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 138 |
September 01, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 5,214 | 1:55.1 | 229 | 1088 | 31 | 171 |
| 9:00.0 | 2,321 | 1:56.3 | 222 | 1065 | 31 | 161 |
| 18:00.0 | 2,334 | 1:55.6 | 226 | 1078 | 31 | 174 |
| 20:01.0 | 559 | 1:48.2 | 276 | 1250 | 32 | 179 |
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