Daniel Griffiths 5:00 row
1,251
Meters
5:00.0
Time
1:59.9
Pace
81
Calories
118
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 139 |
September 07, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 31 | 118 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 98 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 113 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 118 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 127 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 138 |
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Workout Graph
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