Daniel Griffiths 10:00 row
2,566
Meters
10:00.0
Time
1:56.9
Pace
173
Calories
165
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 125 |
September 04, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 30 | 165 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 157 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | 162 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 167 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1075 | 31 | 169 |
| 10:00.0 | 525 | 1:54.2 | 234 | 1106 | 31 | 172 |
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Workout Graph
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