Daniel Griffiths 10x0:30/0:30r row
1,558
Meters
5:00.0
Time
1:36.2
Pace
131
Calories
161
Heart Rate
Rest Distance | 294 |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 1,852 |
Overall Time | 10:00.0 |
Average Watts | 392 |
---|---|
Calories Per Hour | 1649 |
Stroke Rate | 35 |
Stroke Count | 196 |
Drag Factor | 129 |
August 26, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,558 | 1:36.2 | 392 | 1649 | 35 | 161 |
0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 150 |
0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 155 |
0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 158 |
0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 159 |
0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 163 |
0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 163 |
0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 163 |
0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 164 |
0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | 164 |
0:30.0 | 177 | 1:24.7 | 575 | 2279 | 40 | 172 |
r294 |
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Workout Graph

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