Daniel Griffiths 10x0:30/0:30r row

1,558

Meters

5:00.0

Time

1:36.2

Pace

131

Calories

161

Heart Rate

Rest Distance294
Rest Time5:00.0
Overall Distance1,852
Overall Time10:00.0
Average Watts392
Calories Per Hour1649
Stroke Rate35
Stroke Count196
Drag Factor129

August 26, 2025 17:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,558 1:36.2 392 1649 35 161
0:30.0 153 1:38.0 371 1578 34 150
0:30.0 152 1:38.6 364 1553 34 155
0:30.0 152 1:38.6 364 1553 34 158
0:30.0 152 1:38.6 364 1553 34 159
0:30.0 155 1:36.7 386 1629 36 163
0:30.0 154 1:37.4 379 1603 34 163
0:30.0 152 1:38.6 364 1553 34 163
0:30.0 155 1:36.7 386 1629 36 164
0:30.0 154 1:37.4 379 1603 38 164
0:30.0 177 1:24.7 575 2279 40 172
r294

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