Daniel Griffiths 5:00 row
1,206
Meters
5:00.0
Time
2:04.3
Pace
74
Calories
120
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 141 |
September 17, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 29 | 120 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 102 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 116 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 123 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 129 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 134 |
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Workout Graph
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