Daniel Griffiths 5x500m/1:00r row
2,500
Meters
9:08.6
Time
1:49.7
Pace
180
Calories
170
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,655 |
| Overall Time | 14:08.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 31 |
| Stroke Count | 300 |
| Drag Factor | 138 |
September 01, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.6 | 2,500 | 1:49.7 | 265 | 1211 | 31 | 170 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 32 | 165 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | 170 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | 172 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 32 | 172 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | 173 |
| r155 |
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Workout Graph
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