Daniel Griffiths 3:00 row
724
Meters
3:00.0
Time
2:04.3
Pace
47
Calories
110
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 142 |
September 25, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 29 | 110 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 96 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 111 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 124 |
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Workout Graph
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