Daniel Griffiths 5:00 row
1,263
Meters
5:00.0
Time
1:58.7
Pace
82
Calories
119
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 124 |
August 28, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 30 | 119 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 105 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 114 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 119 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 130 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 130 |
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Workout Graph
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