Daniel Griffiths v10c/0:26r...10 SkiErg
1,053
Meters
3:17.3
Time
1:33.6
Pace
100
Calories
160
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 1,234 |
| Overall Time | 7:46.3 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 50 |
| Stroke Count | 169 |
| Drag Factor | 157 |
August 28, 2025 15:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:17.3 | 1,053 | 1:33.6 | 426 | 1764 | 50 | 160 | |
| 0:20.5 | 109 | 1:34.0 | 421 | 1748 | 47 | 141 | |
| r: 0:26 | 20 | ||||||
| 0:20.8 | 109 | 1:35.4 | 403 | 1686 | 49 | 151 | |
| r: 0:28 | 11 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 51 | 159 | |
| r: 0:27 | 24 | ||||||
| 0:20.4 | 108 | 1:34.4 | 415 | 1729 | 50 | 161 | |
| r: 0:28 | 19 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 51 | 162 | |
| r: 0:28 | 18 | ||||||
| 0:20.9 | 104 | 1:40.4 | 345 | 1487 | 49 | 162 | |
| r: 0:30 | 19 | ||||||
| 0:19.6 | 106 | 1:32.4 | 443 | 1824 | 52 | 165 | |
| r: 0:28 | 19 | ||||||
| 0:18.8 | 102 | 1:32.1 | 447 | 1839 | 51 | 169 | |
| r: 0:32 | 16 | ||||||
| 0:18.7 | 102 | 1:31.6 | 454 | 1863 | 54 | 169 | |
| r: 0:34 | 16 | ||||||
| 0:17.5 | 98 | 1:29.2 | 492 | 1992 | 55 | 168 | |
| r: 0:08 | 19 | ||||||
| r181 |
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