Daniel Griffiths v13c/4:23r...6 row
1,064
Meters
4:04.8
Time
1:55.0
Pace
78
Calories
146
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 21:55.0 |
| Overall Distance | 1,111 |
| Overall Time | 25:59.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 139 |
September 02, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:04.8 | 1,064 | 1:55.0 | 230 | 1091 | 29 | 146 | |
| 0:36.8 | 170 | 1:48.2 | 276 | 1249 | 33 | 117 | |
| r: 4:23 | 14 | ||||||
| 0:42.7 | 184 | 1:56.0 | 224 | 1071 | 30 | 145 | |
| r: 4:25 | 8 | ||||||
| 0:45.4 | 177 | 2:08.2 | 166 | 871 | 25 | 147 | |
| r: 4:24 | 8 | ||||||
| 0:40.3 | 178 | 1:53.2 | 241 | 1130 | 30 | 155 | |
| r: 4:21 | 6 | ||||||
| 0:41.6 | 182 | 1:54.2 | 234 | 1106 | 30 | 156 | |
| r: 4:18 | 6 | ||||||
| 0:37.9 | 173 | 1:49.5 | 266 | 1216 | 30 | 159 | |
| r: 0:04 | 5 | ||||||
| r47 |
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Workout Graph
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