Daniel Griffiths 1000m row
1,000
Meters
3:28.7
Time
1:44.3
Pace
75
Calories
154
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 33 |
| Stroke Count | 114 |
| Drag Factor | 143 |
September 24, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 33 | 154 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 33 | 133 |
| 0:41.6 | 400 | 1:44.0 | 311 | 1370 | 32 | 150 |
| 0:42.1 | 600 | 1:45.2 | 300 | 1333 | 33 | 159 |
| 0:41.6 | 800 | 1:44.0 | 311 | 1370 | 33 | 163 |
| 0:41.9 | 1,000 | 1:44.7 | 305 | 1348 | 34 | 166 |
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Workout Graph
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