Daniel Griffiths 5x200m/1:00r row
1,000
Meters
3:26.0
Time
1:43.0
Pace
78
Calories
145
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,139 |
| Overall Time | 8:26.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 33 |
| Stroke Count | 124 |
| Drag Factor | 140 |
September 11, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1402 | 33 | 145 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 33 | 142 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 34 | 145 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 34 | 147 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 34 | 146 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 33 | 146 |
| r139 |
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Workout Graph
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