Daniel Griffiths 10:00 row
2,565
Meters
10:00.0
Time
1:56.9
Pace
174
Calories
139
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 123 |
September 04, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 31 | 139 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | 121 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1022 | 31 | 132 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | 139 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | 150 |
| 10:00.0 | 526 | 1:54.0 | 236 | 1111 | 31 | 156 |
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Workout Graph
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