Daniel Griffiths 5:00 row
1,180
Meters
5:00.0
Time
2:07.1
Pace
72
Calories
111
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 139 |
September 14, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 | 111 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 98 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 109 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 113 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 116 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 121 |
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Workout Graph
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