Lawrence Ng
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/05/23 | 5x750m/3:00r | 14:41.3 | 1:57.5 | RowErg | View workout | |
| 01/05/23 | 22:15 | 5,003m | 2:13.4 | RowErg | View workout | |
| 01/02/23 | 13:05 | 3,001m | 2:10.9 | RowErg | View workout | |
| 01/02/23 | 3x5:00/1:00r | 3,585m | 2:05.5 | RowErg | View workout | |
| 01/02/23 | 39:59 | 9,043m | 2:12.6 | RowErg | View workout | |
| 01/01/23 | 15:00 | 3,429m | 2:11.2 | RowErg | View workout | |
| 01/01/23 | v2023m/3:00r...3 | 4,696m | 2:04.0 | RowErg | View workout | |
| 01/01/23 | 4:25 | 1,008m | 2:11.5 | RowErg | View workout | |
| 12/31/22 | 15:00 | 3,399m | 2:12.3 | RowErg | View workout | |
| 12/31/22 | 1:05 | 225m | 2:26.2 | RowErg | View workout | |
| 12/31/22 | 12x500m/1:00r | 23:39.0 | 1:58.2 | RowErg | View workout | |
| 12/31/22 | 4:23 | 1,009m | 2:10.6 | RowErg | View workout | |
| 12/29/22 | 11:00 | 2,600m | 2:07.0 | RowErg | View workout | |
| 12/29/22 | v1:00/1:00r...4 | 1,852m | 1:59.6 | RowErg | View workout | |
| 12/29/22 | 11:02 | 2,501m | 2:12.3 | RowErg | View workout | |
| 12/29/22 | 45:00 | 10,301m | 2:11.0 | RowErg | View workout | |
| 12/28/22 | 10x250m/1:30r | 8:29.9 | 1:41.9 | RowErg | View workout | |
| 12/28/22 | 1:02 | 193m | 2:41.9 | RowErg | View workout | |
| 12/28/22 | 11:03 | 2,503m | 2:12.5 | RowErg | View workout | |
| 12/27/22 | 5:01 | 1,098m | 2:17.3 | RowErg | View workout | |
| 12/27/22 | 17:15 | 4,001m | 2:09.3 | RowErg | View workout | |
| 12/27/22 | 3x5:00/r | 3,445m | 2:10.6 | RowErg | View workout | |
| 12/27/22 | 4:58 | 1,071m | 2:19.1 | RowErg | View workout | |
| 12/26/22 | 8:48 | 2,002m | 2:11.9 | RowErg | View workout | |
| 12/26/22 | v3:00/1:00r...6 | 4,528m | 1:59.2 | RowErg | View workout |