Lawrence Ng 3x5:00/r row
3,445
Meters
15:00.0
Time
2:10.6
Pace
210
Calories
145
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | |
| Overall Distance | 4,538 |
| Overall Time | 15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 117 |
December 27, 2022 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,445 | 2:10.6 | 157 | 840 | 20 | 145 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 | 135 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 144 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 156 |
| r1,093 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.