Lawrence Ng 4:23 row
1,009
Meters
4:23.7
Time
2:10.6
Pace
61
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 109 |
December 31, 2022 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,009 | 2:10.6 | 157 | 839 | 21 | 137 |
| 4:23.7 | 1,009 | 2:10.6 | 157 | 839 | 21 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.