Lawrence Ng 45:00 row
10,301
Meters
45:00.0
Time
2:11.0
Pace
625
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 116 |
December 29, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,301 | 2:11.0 | 155 | 835 | 20 | 150 |
| 9:00.0 | 2,017 | 2:13.8 | 146 | 802 | 20 | 136 |
| 18:00.0 | 2,060 | 2:11.0 | 155 | 834 | 20 | 149 |
| 27:00.0 | 2,069 | 2:10.4 | 157 | 842 | 20 | 155 |
| 36:00.0 | 2,078 | 2:09.9 | 160 | 849 | 20 | 157 |
| 45:00.0 | 2,076 | 2:10.0 | 159 | 847 | 20 | 155 |
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Workout Graph
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