Lawrence Ng 17:15 row
4,001
Meters
17:15.1
Time
2:09.3
Pace
245
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 114 |
December 27, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.1 | 4,001 | 2:09.3 | 162 | 856 | 20 | 150 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 20 | 149 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 20 | 155 |
| 17:15.1 | 1,205 | 2:10.7 | 157 | 838 | 20 | 148 |
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Workout Graph
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