Lawrence Ng 22:15 row
5,003
Meters
22:15.8
Time
2:13.4
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 117 |
January 05, 2023 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.8 | 5,003 | 2:13.4 | 147 | 806 | 19 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 |
| 22:15.7 | 456 | 2:28.7 | 106 | 665 | 19 |
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Workout Graph
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