Lawrence Ng

Log

Date Workout Score Ave Comments Action
11/24/22 20:00 4,505m 2:13.1 View workout
11/24/22 2x8:00/2:00r 3,794m 2:06.5 View workout
11/24/22 15:03 3,443m 2:11.2 View workout
11/23/22 13:15 3,006m 2:12.3 View workout
11/23/22 v250m/0:45r...5 1,250m 1:46.2 View workout
11/23/22 6:57 1,607m 2:10.0 View workout
11/21/22 4x12:00/3:00r 10,983m 2:11.1 View workout
11/21/22 9:50 2,213m 2:13.4 View workout
11/20/22 4:27 1,010m 2:12.5 View workout
11/20/22 10x1:00/1:00r 2,644m 1:53.4 View workout
11/20/22 9:02 2,039m 2:13.1 View workout
11/20/22 1x9000m/2:00r 39:30.2 2:11.6 View workout
11/18/22 1x15:00/1:30r 3,503m 2:08.4 View workout
11/18/22 7:08 1,616m 2:12.6 View workout
11/17/22 5:00 1,070m 2:20.5 View workout
11/17/22 4x10:00/1:00r 9,306m 2:08.9 View workout
11/17/22 5:47 1,304m 2:13.0 View workout
11/14/22 2x10:00/1:00r 4,501m 2:13.3 View workout
11/14/22 4:40 1,027m 2:16.4 View workout
11/06/22 7:12 1,626m 2:12.9 View workout
11/06/22 8229m 35:24.9 2:09.1 View workout
11/04/22 1:09 214m 2:42.1 View workout
11/04/22 20:00 4,581m 2:10.9 View workout
11/04/22 11:20 2,574m 2:12.1 View workout
11/04/22 6:12 1,387m 2:14.1 View workout