Lawrence Ng 10:03 row
2,274
Meters
10:03.9
Time
2:12.7
Pace
135
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 99 |
January 07, 2023 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 2,274 | 2:12.7 | 149 | 814 | 20 | 139 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 130 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | 144 |
| 10:03.9 | 10 | 3:15.0 | 47 | 462 | 0 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.