Lawrence Ng 10:03 row
2,313
Meters
10:03.8
Time
2:10.5
Pace
140
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 109 |
January 19, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.8 | 2,313 | 2:10.5 | 157 | 841 | 20 | 144 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 20 | 141 |
| 8:00.0 | 936 | 2:08.2 | 166 | 871 | 20 | 149 |
| 10:03.8 | 460 | 2:14.5 | 144 | 794 | 21 | 144 |
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Workout Graph
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