Lawrence Ng 9:11 row
2,079
Meters
9:11.5
Time
2:12.6
Pace
128
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 193 |
| Drag Factor | 112 |
January 09, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.5 | 2,079 | 2:12.6 | 150 | 816 | 21 | 146 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 22 | 154 |
| 9:11.5 | 628 | 2:32.4 | 99 | 639 | 20 | 139 |
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Workout Graph
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