Lawrence Ng v2:30/0:30r...2 row
1,228
Meters
5:00.0
Time
2:02.1
Pace
79
Calories
148
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,368 |
| Overall Time | 6:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 108 |
January 20, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 | 148 | |
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 24 | 148 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 22 | 149 | |
| r: 0:30 | 61 | ||||||
| r140 |
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Workout Graph
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