Lawrence Ng 4x8:00/0:20r row
7,620
Meters
32:00.0
Time
2:05.9
Pace
479
Calories
164
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 7,800 |
| Overall Time | 33:20.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 98 |
January 07, 2023 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,620 | 2:05.9 | 175 | 902 | 23 | 164 |
| 8:00.0 | 1,843 | 2:10.2 | 158 | 845 | 21 | 152 |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 23 | 160 |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 25 | 168 |
| 8:00.0 | 1,952 | 2:02.9 | 188 | 948 | 25 | 177 |
| r180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.