Lawrence Ng 12:16 row
2,843
Meters
12:16.9
Time
2:09.5
Pace
174
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 110 |
January 13, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.9 | 2,843 | 2:09.5 | 161 | 853 | 19 | 145 |
| 12:00.0 | 2,784 | 2:09.3 | 162 | 857 | 20 | 145 |
| 12:16.9 | 60 | 2:20.8 | 125 | 731 | 14 | 146 |
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Workout Graph
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