Lawrence Ng 11:02 row
2,547
Meters
11:02.3
Time
2:10.0
Pace
156
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 99 |
January 13, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.3 | 2,547 | 2:10.0 | 159 | 848 | 22 | 148 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 147 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 151 |
| 11:02.3 | 225 | 2:18.4 | 132 | 753 | 23 | 148 |
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Workout Graph
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