Lawrence Ng 10:00 row
2,319
Meters
10:00.4
Time
2:09.4
Pace
141
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 0 |
January 20, 2023 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.4 | 2,319 | 2:09.4 | 161 | 855 | 21 | 136 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 132 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 140 |
| 10:00.3 | 1 | 2:30.0 | 104 | 656 | 0 | 140 |
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Workout Graph
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