Lawrence Ng 4x1000m/1:00r row
4,000
Meters
16:17.0
Time
2:02.1
Pace
259
Calories
150
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 20:17.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 109 |
January 19, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.0 | 4,000 | 2:02.1 | 192 | 961 | 22 | 150 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 22 | 140 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 22 | 150 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 22 | 154 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 22 | 159 |
| r1,216 |
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Workout Graph
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