Lawrence Ng 12x500m/1:00r row
6,000
Meters
23:39.0
Time
1:58.2
Pace
398
Calories
160
Heart Rate
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,582 |
| Overall Time | 35:39.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 109 |
December 31, 2022 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.0 | 6,000 | 1:58.2 | 212 | 1028 | 25 | 160 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 148 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 25 | 154 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 155 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 158 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 158 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 162 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 163 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 163 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | 165 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 164 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 26 | 165 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | 165 |
| r1,582 |
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Workout Graph
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