Lawrence Ng v2023m/3:00r...3 row
4,696
Meters
19:25.3
Time
2:04.0
Pace
301
Calories
161
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,618 |
| Overall Time | 28:25.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 112 |
January 01, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.3 | 4,696 | 2:04.0 | 183 | 930 | 21 | 161 | |
| 8:32.4 | 2,023 | 2:06.6 | 172 | 893 | 20 | 155 | |
| r: 3:00 | 501 | ||||||
| 8:15.0 | 2,023 | 2:02.3 | 191 | 957 | 22 | 165 | |
| r: 3:00 | 421 | ||||||
| 2:37.8 | 651 | 2:01.1 | 197 | 976 | 23 | 163 | |
| r922 |
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Workout Graph
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