Lawrence Ng 3x5:00/1:00r row
3,585
Meters
15:00.0
Time
2:05.5
Pace
227
Calories
149
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 18:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 115 |
January 02, 2023 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,585 | 2:05.5 | 177 | 909 | 20 | 149 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 137 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 | 150 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 22 | 162 |
| r1,046 |
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Workout Graph
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