Lawrence Ng 10x250m/1:30r row
2,500
Meters
8:29.9
Time
1:41.9
Pace
200
Calories
| Rest Distance | 2,106 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 23:29.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 35 |
| Stroke Count | 300 |
| Drag Factor | 119 |
December 28, 2022 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.9 | 2,500 | 1:41.9 | 330 | 1435 | 35 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 34 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 33 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 34 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 34 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 36 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 37 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 35 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 36 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 37 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 38 | |
| r2,106 |
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Workout Graph
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