Lawrence Ng 11:02 row
2,501
Meters
11:02.1
Time
2:12.3
Pace
149
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 115 |
December 29, 2022 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.1 | 2,501 | 2:12.3 | 151 | 819 | 20 | 137 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 137 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | 136 |
| 11:02.1 | 230 | 2:15.0 | 142 | 789 | 19 | 139 |
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Workout Graph
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