Lawrence Ng 15:00 row
3,399
Meters
15:00.0
Time
2:12.3
Pace
203
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 112 |
December 31, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,399 | 2:12.3 | 151 | 819 | 20 | 146 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 20 | 138 |
| 6:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 144 |
| 9:00.0 | 681 | 2:12.1 | 152 | 821 | 20 | 149 |
| 12:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | 150 |
| 15:00.0 | 690 | 2:10.4 | 158 | 842 | 20 | 150 |
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Workout Graph
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