Lawrence Ng 5x750m/3:00r row
3,750
Meters
14:41.3
Time
1:57.5
Pace
259
Calories
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,439 |
| Overall Time | 29:41.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 433 |
| Drag Factor | 105 |
January 05, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.3 | 3,750 | 1:57.5 | 216 | 1042 | 30 | |
| 2:41.6 | 750 | 1:47.7 | 280 | 1263 | 32 | |
| 2:41.0 | 750 | 1:47.3 | 283 | 1274 | 33 | |
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 30 | |
| 2:42.8 | 750 | 1:48.5 | 274 | 1242 | 34 | |
| 3:39.5 | 750 | 2:26.3 | 112 | 684 | 22 | |
| r1,689 |
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Workout Graph
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