Lawrence Ng 39:59 row
9,043
Meters
39:59.6
Time
2:12.6
Pace
543
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 115 |
January 02, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.6 | 9,043 | 2:12.6 | 150 | 815 | 19 | 141 |
| 12:00.0 | 2,718 | 2:12.4 | 151 | 818 | 19 | 116 |
| 24:00.0 | 2,732 | 2:11.7 | 153 | 826 | 19 | 153 |
| 36:00.0 | 2,759 | 2:10.4 | 158 | 842 | 20 | 161 |
| 39:59.6 | 835 | 2:23.4 | 119 | 707 | 20 | 137 |
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Workout Graph
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